Cucumber tomato onion salad recipe is a simple, refreshing, and flavorful dish that’s perfect for any meal. Whether you’re looking for a quick summer salad, a healthy meal prep option, or a side dish for grilled meats, this recipe is a must-try.
In this ultimate guide, you’ll learn:
✅ How to make cucumber tomato onion salad step by step
✅ The best dressing options to enhance its flavor
✅ Why this salad is incredibly healthy
✅ Variations & serving ideas to make it even better
Let’s dive in!
What Is Cucumber Tomato Onion Salad Recipe?
A Classic Mediterranean-Inspired Dish
Cucumber tomato onion salad is a refreshing and hydrating dish inspired by Mediterranean cuisine. It consists of:
✔ Crisp cucumbers for crunch
✔ Juicy tomatoes for sweetness
✔ Red onions for a mild, sharp flavor
✔ A light dressing made with olive oil and vinegar
This simple yet flavorful combination makes it a great side dish for grilled meats, seafood, or even on its own as a light meal.
Why You’ll Love This Salad
✔ Takes only 10 minutes to prepare
✔ Uses fresh, simple ingredients
✔ Naturally low in calories and packed with vitamins
✔ Pairs perfectly with a variety of dishes
💡 Did you know? This salad is commonly served in Greek and Middle Eastern cuisine as a refreshing side dish!
How Do You Make Cucumber Tomato Onion Salad Recipe?
Ingredients You’ll Need
To make a delicious cucumber tomato onion salad, gather these fresh ingredients:
| Ingredient | Quantity |
| Cucumbers | 2 large (sliced) |
| Tomatoes | 2 large (diced) |
| Red Onion | 1 medium (thinly sliced) |
| Olive Oil | 2 tbsp |
| Vinegar (or Lemon Juice) | 1 tbsp |
| Salt & Pepper | To taste |
| Fresh Herbs (Optional) | Basil or Parsley |
Step-by-Step Instructions for Cucumber Tomato Onion Salad Recipe
1️⃣ Prepare the Vegetables
- Slice cucumbers and onions thinly.
- Dice tomatoes into bite-sized pieces.
2️⃣ Make the Dressing
- In a bowl, mix olive oil, vinegar (or lemon juice), salt, and pepper.
3️⃣ Combine & Toss
- In a large bowl, mix cucumbers, tomatoes, and onions.
- Pour the dressing over and toss well.
4️⃣ Let It Rest & Serve
- Allow the salad to sit for 10-15 minutes to absorb the flavors.
💡 Try This: Serve alongside this Lemon Garlic Salmon for a heart-healthy meal!
Is Cucumber Tomato Onion Salad Recipe Good for You?
According to the USDA FoodData Central, cucumbers, tomatoes, and onions are rich in essential vitamins like Vitamin C, Vitamin K, and fiber, making them excellent choices for a nutrient-dense meal.Whether you’re looking for a light side dish, a healthy snack, or a refreshing meal addition, this salad is a fantastic choice.
💡 Fun Fact: Pair this salad with Dense Bean Salad for a more protein-packed meal.
1. Low in Calories, High in Nutrients
One of the biggest advantages of cucumber tomato onion salad is that it’s low in calories but rich in essential nutrients.
| Nutrient | Health Benefits |
| Vitamin C (from tomatoes) | Supports the immune system, fights free radicals |
| Vitamin K (from cucumbers) | Essential for blood clotting and bone health |
| Fiber (from all ingredients) | Improves digestion, supports gut health |
| Antioxidants (from onions and tomatoes) | Reduce inflammation, lower disease risk |
| Hydration (from cucumbers) | Keeps you hydrated, aids in detoxification |
2. Supports Weight Loss
If you’re watching your weight, this salad is a perfect choice. It’s:
✔ Low in calories – One serving has only 100-150 calories
✔ High in fiber – Keeps you full longer, reducing cravings
✔ Naturally hydrating – Helps prevent bloating and water retention
By replacing heavy, calorie-dense side dishes with this fresh salad, you can enjoy a flavorful meal without guilt.
💡 Tip: Pair this salad with grilled chicken or fish for a nutrient-dense, weight-friendly meal!
3.Great for Skin & Hair Health
Want glowing skin and healthy hair? This salad is loaded with vitamins that promote beauty from the inside out!
✔ Vitamin C (from tomatoes) boosts collagen production, keeping skin firm and youthful
✔ Hydrating cucumbers help keep skin moisturized and prevent dryness
✔ Sulfur compounds in onions promote hair growth and scalp health
💡 Beauty Tip: Drinking cucumber-infused water along with this salad can further enhance skin hydration!
4. Boosts Heart Health
This salad is heart-healthy because it’s:
✔ Low in cholesterol and unhealthy fats
✔ Rich in antioxidants that protect your heart
✔ Contains potassium (from cucumbers and tomatoes), which helps regulate blood pressure
Tomatoes are especially beneficial for heart health because they contain lycopene, an antioxidant known to reduce the risk of heart disease.
💡 Pro Tip: Add a drizzle of extra virgin olive oil to enhance the absorption of lycopene!
5. Supports Digestion & Gut Health
A diet rich in fiber and water is essential for healthy digestion, and this salad provides both!
✔ Cucumbers help flush out toxins from your digestive system
✔ Tomatoes are rich in fiber, which promotes regular bowel movements
✔ Onions contain prebiotics, feeding the good bacteria in your gut
If you often experience bloating, indigestion, or constipation, adding this salad to your diet can help improve digestion naturally.
💡 Fun Fact: The natural acids in tomatoes help stimulate stomach juices, improving nutrient absorption!
What Are the Ingredients in Cucumber Tomato Onion Salad Recipe?
The dressing you choose can completely transform the flavor and texture of your cucumber tomato onion salad. While this salad is delicious on its own, a well-balanced dressing enhances the freshness of the ingredients and ties everything together
1. Classic Olive Oil & Vinegar Dressing (Traditional Choice)
The simplest and most popular dressing for this salad is a basic olive oil and vinegar mix. This combination is light, refreshing, and enhances the natural flavors of the cucumbers, tomatoes, and onions.
✅ Why It Works:
✔ Adds healthy fats from olive oil
✔ Enhances the natural sweetness of tomatoes
✔ Provides a slight tang that balances the salad
How to Make It:
✔ 2 tbsp olive oil
✔ 1 tbsp vinegar (red wine or apple cider vinegar)
✔ ½ tsp salt & pepper
✔ ½ tsp garlic powder (optional)
✔ ½ tsp dried oregano or basil
💡 Pro Tip: For a stronger Mediterranean flavor, add ½ tsp Dijon mustard for extra zest!
2. Lemon & Herb Dressing (Zesty & Fresh)
If you want a citrusy, vibrant dressing, try using fresh lemon juice with herbs. It’s light, healthy, and perfect for summer!
✅ Why It Works:
✔ Adds a bright, tangy flavor
✔ Pairs well with grilled meats & seafood
✔ Enhances the natural freshness of vegetables
How to Make It:
✔ 2 tbsp olive oil
✔ 1 tbsp fresh lemon juice
✔ 1 garlic clove (minced)
✔ ½ tsp dried oregano or thyme
✔ Salt & pepper to taste
💡 Tip: Add a pinch of red pepper flakes for a slight kick!
3. Creamy Yogurt Dressing (Rich & Tangy)
For a richer, creamier texture, try a Greek yogurt-based dressing. This is a great option if you want a lighter alternative to traditional creamy dressings like ranch or mayonnaise-based dressings.
✅ Why It Works:
✔ Adds a creamy texture without heavy fats
✔ Boosts protein content with Greek yogurt
✔ Pairs perfectly with Mediterranean flavors
How to Make It:
✔ ¼ cup Greek yogurt
✔ 1 tbsp olive oil
✔ 1 tbsp lemon juice
✔ ½ tsp garlic powder
✔ ½ tsp dried dill or parsley
✔ Salt & pepper to taste
💡 Pro Tip: Add ½ tsp honey or Dijon mustard for a slightly sweeter balance!
4. Honey Mustard Dressing (Sweet & Savory)
For a slightly sweet, tangy dressing, try this honey mustard dressing. It pairs beautifully with crisp cucumbers and juicy tomatoes, making it an excellent alternative to traditional vinaigrettes.
✅ Why It Works:
✔ Balances sweet and tangy flavors
✔ Adds a touch of richness without being too heavy
✔ Works well with protein-based add-ins (like chicken or chickpeas)
How to Make It:
✔ 2 tbsp olive oil
✔ 1 tbsp Dijon mustard
✔ 1 tsp honey
✔ 1 tbsp apple cider vinegar
✔ Salt & pepper to taste
💡 Tip: For a vegan-friendly version, use maple syrup instead of honey!
What Are the Ingredients in Cucumber and Tomato Salad?
Main Ingredients
🥒 Cucumbers – Hydrating and crunchy
🍅 Tomatoes – Sweet and juicy
🧅 Onions – Adds a mild sharpness
Optional Add-Ins
✅ Feta Cheese – For a creamy texture
✅ Avocado – Adds healthy fats
✅ Chickpeas – Boosts protein
✅ Fresh Herbs – Enhances flavor
FAQS
How do you make a cucumber tomato onion salad recipe?
To make cucumber tomato onion salad recipe:
- Slice 2 cucumbers, 2 tomatoes, and 1 red onion.
- Mix 2 tbsp olive oil, 1 tbsp vinegar or lemon juice, salt, and pepper in a bowl.
- Toss everything together and let it sit for 10-15 minutes before serving.
💡 Tip: Add feta cheese or fresh herbs for extra flavor.
Is cucumber tomato onion salad recipe good for you?
Yes! Cucumber tomato onion salad recipe is:
✔ Low in calories – Great for weight loss.
✔ Hydrating – Cucumbers are 95% water.
✔ Rich in vitamins – Tomatoes provide Vitamin C & antioxidants.
✔ Good for digestion – Onions contain prebiotics.
What dressing goes on cucumber tomato onion salad recipe?
Popular dressings for cucumber tomato onion salad recipe include:
✔ Olive Oil & Vinegar – A classic, light dressing.
✔ Lemon & Herbs – Adds freshness and zest.
✔ Balsamic Glaze – Slightly sweet and tangy.
✔ Greek Yogurt Dressing – A creamy alternative.
💡 Tip: Mix olive oil, lemon juice, and garlic for a quick homemade vinaigrette.
What are the ingredients in cucumber tomato onion salad recipe?
A simple cucumber tomato onion salad recipe includes:
✔ Cucumbers – Crunchy and refreshing.
✔ Tomatoes – Juicy and slightly sweet.
✔ Red Onion – Adds mild sharpness.
✔ Olive Oil & Vinegar – Enhances flavor.
✔ Salt, Pepper & Herbs – For seasoning.
💡 Optional: Add feta cheese, avocado, or chickpeas for variety.
Conclusion
Cucumber tomato onion salad recipe is a quick, refreshing, and healthy dish that pairs well with any meal. It’s low in calories, packed with nutrients, and easy to customize with different dressings and add-ins. Whether you’re looking for a light side dish, a summer salad, or a nutritious snack, this recipe is a perfect choice. Try this cucumber tomato onion salad recipe today and enjoy its fresh, delicious flavors!