Description
This Keto Cottage Cheese Egg Bake is a creamy, high-protein, low-carb breakfast option that’s perfect for meal prep or a healthy brunch. Made with simple ingredients like eggs, cottage cheese, and cheese, it’s easy to customize and freezer-friendly!
Ingredients
Scale
- 8 large eggs
- 1 cup full-fat cottage cheese
- 1 cup shredded cheddar cheese (or your favorite cheese blend)
- 1/4 cup heavy cream (optional for extra richness)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped spinach (optional)
- 4 slices cooked bacon, crumbled (optional)
- Butter or coconut oil for greasing the baking dish
Instructions
- Preheat your oven to 375°F (190°C). Grease an 8×8-inch baking dish with butter or coconut oil.
- In a large mixing bowl, whisk the eggs until well combined.
- Fold in the cottage cheese and heavy cream (if using).
- Stir in the shredded cheddar cheese, garlic powder, onion powder, salt, and pepper.
- Add optional ingredients like spinach and crumbled bacon. Mix gently.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 30 minutes or until the top is golden brown and the center is set.
- Let it cool for 5-10 minutes before slicing. Serve warm or store for later!
Notes
- Use full-fat cottage cheese to keep it keto-friendly and avoid unnecessary carbs.
- Customize the recipe with your favorite keto veggies or meats like sausage or ham.
- Make it dairy-free by using almond ricotta and dairy-free cheese alternatives.
- Freezes well! Slice into portions, wrap individually, and freeze for up to 3 months.
- Perfect for meal prep—just reheat slices in the microwave or oven.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Keywords: Keto Cottage Cheese Egg Bake, Low Carb Breakfast, High Protein Breakfast, Keto Meal Prep, Gluten-Free Egg Bake, Dairy-Free Keto Breakfast, Keto Brunch Ideas, Healthy Keto Recipes