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➡️ The 3 Best Arthritis Recipes to Reduce Joint Pain and Inflammation, featuring turmeric chicken soup, salmon with spinach, and quinoa salad with berries and walnuts.

The 3 Best Arthritis Recipes to Reduce Joint Pain and Inflammation


  • Author: QuickyE'recipes
  • Total Time: 50 minutes
  • Yield: 4 servings per recipe (approximately) 1x

Description

These 3 arthritis-friendly recipes are packed with anti-inflammatory ingredients like turmeric, ginger, salmon, and berries. They are designed to reduce joint pain, ease stiffness, and promote overall joint health while being simple and delicious!

 


Ingredients

Scale

Recipe 1: Turmeric and Ginger Chicken Soup

  • 1 lb boneless, skinless chicken breast (cubed)
  • 4 cups low-sodium chicken broth
  • 1 tablespoon olive oil
  • 1 tablespoon turmeric powder
  • 1 tablespoon fresh ginger (grated)
  • 2 cloves garlic (minced)
  • 1 cup carrots (sliced)
  • 1 cup celery (chopped)
  • 1 cup spinach (optional)
  • Salt and pepper to taste
  • Juice of 1 lemon
  • Fresh parsley (chopped, for garnish)

Recipe 2: Salmon with Garlic and Spinach Sauté

  • 2 salmon fillets (wild-caught preferred)
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 3 cups fresh spinach
  • Juice of 1/2 lemon
  • Salt and pepper to taste
  • Fresh dill (optional garnish)

Recipe 3: Quinoa Salad with Berries and Walnuts

 

  • 1 cup cooked quinoa
  • 1/2 cup fresh blueberries
  • 1/2 cup fresh strawberries (sliced)
  • 1/4 cup walnuts (chopped)
  • 1 tablespoon chia seeds
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey (optional)
  • Fresh mint leaves (optional garnish)

Instructions

Recipe 1: Turmeric and Ginger Chicken Soup

  1. Heat olive oil in a large pot over medium heat.
  2. Add garlic and ginger; sauté for 1 minute until fragrant.
  3. Stir in turmeric, followed by chicken cubes. Cook until slightly browned.
  4. Pour in the chicken broth and add carrots and celery. Bring to a boil.
  5. Reduce heat and let it simmer for 20 minutes until the chicken is cooked through.
  6. Add spinach and cook for another 3-5 minutes (optional).
  7. Finish with fresh lemon juice. Season with salt and pepper to taste.
  8. Garnish with parsley and serve warm.

Recipe 2: Salmon with Garlic and Spinach Sauté

  1. Preheat oven to 375°F (190°C).
  2. Rub salmon fillets with 1 tablespoon olive oil, salt, and pepper.
  3. Place salmon on a baking sheet and bake for 12-15 minutes, until it flakes easily with a fork.
  4. While salmon is baking, heat remaining olive oil in a pan over medium heat.
  5. Add minced garlic and cook until fragrant.
  6. Toss in fresh spinach and sauté until wilted (about 2-3 minutes).
  7. Plate spinach, place salmon on top, and drizzle with fresh lemon juice.
  8. Garnish with dill if desired.

Recipe 3: Quinoa Salad with Berries and Walnuts

 

  1. In a large bowl, combine cooked quinoa, blueberries, strawberries, and walnuts.
  2. Sprinkle chia seeds on top.
  3. In a small bowl, whisk together olive oil, balsamic vinegar, and honey.
  4. Pour dressing over the salad and toss gently to combine.
  5. Garnish with mint leaves and serve chilled.

Notes

  • Boost flavor and absorption: Combine turmeric with black pepper for better curcumin absorption.
  • Time-saving tips: Use pre-chopped vegetables or frozen spinach to make prep easier.
  • Batch cooking: These recipes are great for meal prep—store portions in the fridge or freezer for quick meals.
  • Customization: Swap salmon for mackerel or trout for variety. Add other antioxidant-rich fruits like raspberries to the quinoa salad.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course, Salad, Soup
  • Method: Baking, Sautéing, Simmering, Boiling
  • Cuisine: Mediterranean, Anti-Inflammatory, Healthy

Keywords: arthritis recipes